The Avant Garden Microgreens Co.

The Avant Garden Microgreens Co.The Avant Garden Microgreens Co.The Avant Garden Microgreens Co.

The Avant Garden Microgreens Co.

The Avant Garden Microgreens Co.The Avant Garden Microgreens Co.The Avant Garden Microgreens Co.
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Welcome to The Avant Garden Microgreens Co.

Bold Flavor • Packed with Nutrition • Grown in Baltimore

Discover the vibrant power of microgreens! Our hand-harvested 2 oz containers feature a rotating selection of fresh, locally grown varieties packed with nutrients, flavor, and crunch. Perfect for smoothies, sandwiches, bowls, or garnishing gourmet dishes.

Each 2 oz serving contains 8–20 calories on average and is rich in:

Vitamins A, C, E & K
Antioxidants & Phytochemicals

 Digestive Enzymes & Fiber
Plant-Based Protein & Iron

Microgreen Varieties

Microgreens Available

All Microgreens grown fresh on premises in Baltimore, MD

Radish – China Rose

$5 Per 2 Oz

Bold and peppery, China Rose Radish microgreens add a spicy kick to any dish. Packed with antioxidants and Vitamin C, they support immune health and digestion. Only ~43 calories per 100g-great for flavor without guilt. 

Broccoli – Waltham 29

$5 Per 2 Oz

Mild and earthy, Broccoli microgreens are a nutritional powerhouse loaded with sulforaphane,
a compound linked to cancer prevention. Rich in Vitamins A, C, and K with just 35 calories per 100g. 

Pea – Green

$5 Per 2 Oz

Sweet, crunchy, and rich in plant-based protein, Green Pea shoots are a fan favorite. A great source of Vitamins A, C, and folate. About ~45 calories per 100g.

Sunflower – Black Oil

$5 Per 2 Oz

Nutty and meaty, Black Oil Sunflower microgreens deliver a satisfying crunch and are packed with zinc, magnesium, and B vitamins. Great for skin, mood, and muscle repair. ~50 calories per 100g.

Kale – Red Russian

$5 Per 2 Oz

Tender with a mild cabbage flavor, Red Russian Kale microgreens are rich in Vitamin K, iron, and calcium—perfect for bone health and detox. ~35 calories per 100g.

Daikon

$5 Per 2 Oz

Zesty and clean, Daikon Radish microgreens offer a crisp texture and support gut health with natural digestive enzymes and Vitamin C. ~43 calories per 100g.

Arugula – Slow Bolt

$5 Per 2 Oz

Spicy and aromatic, Arugula microgreens elevate any salad or sandwich. High in calcium and nitrates, they support blood pressure and circulation. ~25 calories per 100g.

Cilantro – Micro

$5 Per 2 Oz

Fresh and citrusy, these microgreens bring vibrant flavor and heavy-metal detox benefits. Naturally antimicrobial and packed with Vitamin A and K. ~23 calories per 100g.

Cabbage – Red Acre

$5 Per 2 Oz

Subtly sweet with a reddish-purple hue, Red Acre Cabbage microgreens are rich in anthocyanins and Vitamin U for gut and skin health. ~32 calories per 100g.

Mustard – Mizuna

$5 Per 2 Oz

Mildly spicy with a hint of wasabi, Mizuna microgreens add zing and antioxidants to your meals. Known for anti-inflammatory properties. ~40 calories per 100g.

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