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About Microgreens
What Are Microgreens?
Microgreens are the young seedlings of vegetables and herbs harvested just after the cotyledon leaves have developed, usually within 7–21 days of germination. Though small in size, they pack an incredible punch when it comes to flavor, color, and nutritional content. Unlike sprouts, microgreens are grown in soil or a soil substitute and harvested above the root.
A Brief History
Microgreens first gained popularity in the 1980s among chefs in California looking to add visual flair and concentrated flavor to gourmet dishes. Since then, they’ve evolved from niche restaurant garnishes to household staples, praised by nutritionists and home cooks alike for their versatility and health benefits.
Today, microgreens are grown across the globe in commercial farms, urban gardens, and home kitchens. As a sustainable and efficient crop, they’ve become a vital part of the local food movement.
Health Benefits of Microgreens
Despite their small size, microgreens contain up to 40 times more nutrients than their mature counterparts. Some of the key health benefits include:
- Rich in Antioxidants – Help combat oxidative stress and inflammation.
- Packed with Vitamins – Especially Vitamins A, C, and K.
- Support Heart Health – Many microgreens improve cholesterol levels and reduce risk factors for cardiovascular disease.
- Aid in Detoxification – Certain varieties (like cilantro and broccoli) are known to support liver detox pathways.
- Blood Sugar Regulation – Some studies suggest microgreens can help with glucose control.
- Boost Digestive Health – With enzymes and fiber to support gut balance.